Yoga can improve our ability to deal with stressful situations and reduce anxiety, depression and insomnia. It can also improve physical fitness, strength and flexibility and creates a positive energy that is taken away from the class and can be drawn on within our daily life.
Himalayan Hatha Yoga is a slow flowing form of yoga developed by Yogi Ashokananda. It is suitable for all age groups and levels from complete beginners to advanced practitioners. I am a fully qualified member of the Yoga Alliance and as such am fully insured to teach group classes, conforming to their high standards.
Tuesday 7.30pm till 8.45pm
Wednesday 7.30pm till 8.45pm
Saturday 11.15am till 12.45pm