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Mens Weight Management Class

Mens Weight Management Class

ITS TIME TO MAKE A CHANGE
Shape Up is a free 12-week weight management course for men. The course is aimed at men aged 18 to 65 years-old with a BMI of 30 or over and men from the BAME community with a BMI of 28 or over.

Participants meet up weekly for a ninety-minute session comprising of a forty-five-minute educational segment and a forty-five-minute physical activity session. These two segments are delivered with the aim of improving participant’s healthy lifestyle knowledge to ensure a sustainable weight loss rather than the typically short-term benefit of a diet-based programme. This course is open and accessible to all, having delivered courses across all districts of Hertfordshire and Harrow.

Email for booking Visit us online

Upcoming Dates & Times

October 2020
Monday 26th 18:30 - 20:00
November 2020
Monday 2nd 18:30 - 20:00
Monday 9th 18:30 - 20:00
Monday 16th 18:30 - 20:00
Monday 23rd 18:30 - 20:00
Monday 30th 18:30 - 20:00
December 2020
Monday 7th 18:30 - 20:00
January 2021
Monday 4th 19:00 - 20:00
Monday 11th 19:00 - 20:00
Monday 18th 19:00 - 20:00
Monday 25th 19:00 - 20:00
February 2021
Monday 1st 19:00 - 20:00
Monday 8th 19:00 - 20:00
Monday 15th 19:00 - 20:00
Monday 22nd 19:00 - 20:00
March 2021
Monday 1st 19:00 - 20:00
Monday 8th 19:00 - 20:00
Monday 15th 19:00 - 20:00
Monday 22nd 19:00 - 20:00