ITS TIME TO MAKE A CHANGE
Shape Up is a free 12-week weight management course for men. The course is aimed at men aged 18 to 65 years-old with a BMI of 30 or over and men from the BAME community with a BMI of 28 or over.
Participants meet up weekly for a ninety-minute session comprising of a forty-five-minute educational segment and a forty-five-minute physical activity session. These two segments are delivered with the aim of improving participant’s healthy lifestyle knowledge to ensure a sustainable weight loss rather than the typically short-term benefit of a diet-based programme. This course is open and accessible to all, having delivered courses across all districts of Hertfordshire and Harrow.Email for booking Visit us online