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Himalayan Hatha Yoga

Himalayan Hatha Yoga

Yoga can improve our ability to deal with stressful situations and reduce anxiety, depression and insomnia. It can also improve physical fitness, strength and flexibility and creates a positive energy that is taken away from the class and can be drawn on within our daily life.

Himalayan Hatha Yoga is a slow flowing form of yoga developed by Yogi Ashokananda. It is suitable for all age groups and levels from complete beginners to advanced practitioners. I am a fully qualified member of the Yoga Alliance and as such am fully insured to teach group classes, conforming to their high standards.

Tuesday 7.30pm till 8.45pm
Wednesday 7.30pm till 8.45pm
Saturday 11.15am till 12.45pm
Cost £7

Email for booking Visit us online

Upcoming Dates & Times

November 2019
Saturday 23rd 11:15 - 12:45
Saturday 30th 11:15 - 12:45
December 2019
Saturday 7th 11:15 - 12:45
Saturday 14th 11:15 - 12:45
Saturday 21st 11:15 - 12:45
January 2020
Saturday 4th 11:15 - 12:45
Saturday 11th 11:15 - 12:45
Saturday 18th 11:15 - 12:45
Saturday 25th 11:15 - 12:45
February 2020
Saturday 1st 11:15 - 12:45
Saturday 8th 11:15 - 12:45
Saturday 15th 11:15 - 12:45
Saturday 22nd 11:15 - 12:45
Saturday 29th 11:15 - 12:45
March 2020
Saturday 7th 11:15 - 12:45
Saturday 14th 11:15 - 12:45
Saturday 21st 11:15 - 12:45
Saturday 28th 11:15 - 12:45
April 2020
Saturday 4th 11:15 - 12:45
Saturday 11th 11:15 - 12:45