Yoga can improve our ability to deal with stressful situations and reduce anxiety, depression and insomnia. It can also improve physical fitness, strength and flexibility and creates a positive energy that is taken away from the class and can be drawn on within our daily life.
Himalayan Hatha Yoga is a slow flowing form of yoga developed by Yogi Ashokananda. It is suitable for all age groups and levels from complete beginners to advanced practitioners. I am a fully qualified member of the Yoga Alliance and as such am fully insured to teach group classes, conforming to their high standards.
Tuesday 7-45 till 8.45pm
Saturday 11-15 till 12-45