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FIT1000 Flow

FIT1000 Flow

FIT1000 Flow encapsulates Vinyasa Flow Yoga with a touch of HIIT to invigorate, realign and stretch your body for that lean, sculpted look.

Expertly led by our experienced yoga instructor, FIT1000 Flow is a transformative 60 minute class perfectly balancing a total body workout with relaxation of the mind which is suited to all abilities.

The benefits to FIT1000 Flow are:

Improves mindfulness which helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
Improves flexibility and range of motion around joints
Improves overall body strength and conditioning
Improves fitness and wellbeing

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Upcoming Dates & Times

September 2019
Tuesday 24th 20:00 - 21:00
October 2019
Tuesday 1st 20:00 - 21:00
Tuesday 8th 20:00 - 21:00
Tuesday 15th 20:00 - 21:00
Tuesday 22nd 20:00 - 21:00
Tuesday 29th 20:00 - 21:00
November 2019
Tuesday 5th 20:00 - 21:00
Tuesday 12th 20:00 - 21:00
Tuesday 19th 20:00 - 21:00
Tuesday 26th 20:00 - 21:00
December 2019
Tuesday 3rd 20:00 - 21:00
Tuesday 10th 20:00 - 21:00
Tuesday 17th 20:00 - 21:00
Tuesday 31st 20:00 - 21:00
January 2020
Tuesday 7th 20:00 - 21:00
Tuesday 14th 20:00 - 21:00
Tuesday 21st 20:00 - 21:00
Tuesday 28th 20:00 - 21:00
February 2020
Tuesday 4th 20:00 - 21:00
Tuesday 11th 20:00 - 21:00