FIT1000 Flow encapsulates Vinyasa Flow Yoga with a touch of HIIT to invigorate, realign and stretch your body for that lean, sculpted look.
Expertly led by our experienced yoga instructor, FIT1000 Flow is a transformative 60 minute class perfectly balancing a total body workout with relaxation of the mind which is suited to all abilities.
The benefits to FIT1000 Flow are:
Improves mindfulness which helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
Improves flexibility and range of motion around joints
Improves overall body strength and conditioning
Improves fitness and wellbeing