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FIT1000 Flow

FIT1000 Flow

FIT1000 Flow encapsulates Vinyasa Flow Yoga with a touch of HIIT to invigorate, realign and stretch your body for that lean, sculpted look.

Expertly led by our experienced yoga instructor, FIT1000 Flow is a transformative 60 minute class perfectly balancing a total body workout with relaxation of the mind which is suited to all abilities.

The benefits to FIT1000 Flow are:

Improves mindfulness which helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
Improves flexibility and range of motion around joints
Improves overall body strength and conditioning
Improves fitness and wellbeing

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Upcoming Dates & Times

June 2019
Tuesday 18th 19:00 - 20:00
Tuesday 25th 19:00 - 20:00
July 2019
Tuesday 2nd 19:00 - 20:00
Tuesday 9th 19:00 - 20:00
Tuesday 16th 19:00 - 20:00
Tuesday 23rd 19:00 - 20:00
Tuesday 30th 19:00 - 20:00
August 2019
Tuesday 6th 19:00 - 20:00
Tuesday 13th 19:00 - 20:00
Tuesday 20th 19:00 - 20:00
Tuesday 27th 19:00 - 20:00